Rough week last week and starting week 10 of Saxenda

Well last week was a rough one for me. For some reason my self control was at a 0 last week. Those of you out there who have a true emotional addiction to food can feel my pain. It was as if nothing could satisfy my cravings and all I wanted was the really bad stuff. I indulged.... a lot and I knew it meant the scale yesterday morning would mean no loss but at the time I just gave in. I had to re start my commitment to myself today. There are so many people out there who can't get this medicine because their insurance won't cover it or they get too sick on it to stay on it. I'm blessed that although I have some side effects for the most part I'm good on this medicine and above all it works! So I'm back to the basics this week.

 I'm going to try and restrict my carbs, and stay within my 1200 calorie limit. I'm going to drink a lot of water and avoid sweets and fast food. I think I'm so used to failing that before when on a diet whenever I had a rough week like I did last week I would have thrown in the towel and just gave up, but I refused to do it this time. NOW is the time for me to finally get this weight off once and for all. I'm also really glad I'm doing this blog and my video blog and that I posted about this journey on Facebook because I not only have people pulling for me but I also have some accountability. There are those that say I'm inspiring them to make a change in their own lives and I want to show them that they CAN do it.

YOU can too! Maybe you are reading this and you can identify 100% with me. DON'T GIVE UP!!! If you have a bad day, ok. If you have a bad week, OK! Just DON'T GIVE UP!!

This is something else that keeps me going. I'm down 21 pounds since I started 9 weeks ago.


I can see changes and that motivates me. I want to see even more change in my Month 3 pic! :-)


Link to my youtube channel to see my video updates here.

Talk to you all again next week!







Comments

  1. cupcake girlAugust 21, 2017 at 2:49 AM

    Hi there from Melbourne, Australia I'm starting saxenda tomorrow and found your YouTube video and blog! It's very inspiring!

    ReplyDelete

Post a Comment

Popular posts from this blog

3 month Saxenda Update

Image
Hello everyone! Sorry it's been awhile since I have posted!! I put this on my video blog the other day but I also wanted to post here that I've decided to post both written and video blog once a month to keep everyone updated. If I get alot of questions then I will post more. In 3 months I lost 28 pounds!!! I'm super excited! I'm still at 1.8. I tried to go up to 2.4 and felt really sick so I went back down to 1.8. My doc is on board and as long as it's working he's cool with me staying at 1.8 I'm hoping to go off my blood pressure meds soon. My bp was the lowest it's been in years at my doc appt last week so that's also exciting!!! Please let me hear from those of you on saxenda about how it's going! Also for those of you thinking about it go ahead and post some questions. I'd love to tell you more about it. I'll post again in a month! Here's my progress pic from start to 3 month pic I can really tell and I know i...
Read more

STARTING WEEK 5 OF SAXENDA

Image
Well today marks exactly one month on Saxenda!! I lost 3.4 on week 4 for a total of 16.8!!! I'm super excited!!! I can tell a little bit myself that my body is changing but I don't think it's visible to anyone else yet. Here's a side by side of may pic on left and today's pic on right. I'm still at 1.8 and I do now get hungry but I'm still full after eating a small portion. I'm staying within 1200-1300 calories a day. For those who prefer to watch rather than read or for those who like both. Here's my video blog link. Don't forget to subscribe and I will update again next week!
Read more